Tapping with bamboo is an ancient Chinese therapy called Pai Sha that works wonders for your general wellbeing. It’s a simple, pleasurable, yet hugely effective way to help support your health.
Body tap for an invigorating self-massage for just a fews minutes a day and instantly improve your circulation and energy levels.
Tap your body post-shower to help increase circulation and blood flow, plus boost lymphatic drainage for higher energy levels.
- Release tension
- Increase circulation for glowing skin
- Target hard to reach areas such as upper back or back of thighs
Tapping head massage:
Gently tap the top of the head and back of the neck to stimulate circulation and improve the flow of qi (energy) around the body.
How does it work?
According to Chinese medicine an absolute fundamental of health is a good circulation of qi and blood around the body. This flow can be disrupted or stagnate for any number of reasons; a sedentary lifestyle, stress, emotional upset or injuries.
Impaired circulation will lead to an array of symptoms: aches and pains, atrophy and weakness, low energy, skin issues, bad sleep, sluggish metabolism and digestive issues to name a few.
Tapping the skin on a daily basis enables the free flow of this all-important circulation. In as little as one-minute a day, an all over body tap can clear areas of stagnation, support lymphatic drainage, release tension and encourage a smooth flow of blood and qi around the body.
Our skin is our largest sensory organ. So, not only does tapping offer all these remarkable physical benefits, it also feels amazing.