Wooden Reflexology Foot Massager Roller

Improves Blood Circulation
The wooden foot roller helps stimulate blood vessels, promoting blood flow to aid in cell regeneration, faster healing, and improved oxygenation of foot tissues. This is particularly beneficial for our feet, which are the furthest from the heart and often suffer from reduced blood circulation.

Relieves Foot Pain
Our feet are made up of a complex network of muscles, ligaments, and tendons, and overworking them can result in tension, strains, and discomfort. The ridges of the roller specifically target these soft tissues, offering relief, particularly for conditions such as plantar fasciitis. Through massaging these areas, the roller aids in breaking down scar tissue and decreasing inflammation.

Reduces Stress and Anxiety
According to the ancient practice of foot reflexology, our feet are said to reflect our body. By targeting specific points on the feet, one can impact the corresponding organs and systems. This roller's design is created to stimulate these reflex points, which can help balance energy flow and potentially reduce stress and anxiety.

Detoxification
Enhanced blood flow promotes improved lymphatic drainage and the elimination of metabolic waste. This process of detoxification can strengthen the immune system and decrease the likelihood of foot-related ailments.

Promotes Better Sleep
The act of massaging your feet releases serotonin, which helps produce melatonin, the hormone responsible for inducing sleep. Experience the soothing effects of a wooden foot roller for a better night's rest.

Enhances Foot Flexibility
Foot massages, like stretching, can enhance the flexibility of foot muscles. Having more flexible muscles can reduce the risk of injuries and increase their ability to withstand the impact of physical activities such as running or jumping.

Convenient and Cost-effective
While spa treatments and professional massages are beneficial, they are also costly. A wooden foot roller, on the other hand, provides long-lasting benefits for a one-time investment. Whether you're watching TV, reading, or working, you can enjoy the benefits of a wooden foot roller in the comfort of your own home.

Roll Massage

1. This is the most effective solution for pain relief, and requires you to roll both feet back and forth over the rollers.
2. Make sure that you target every point of your feet – heels, arch and toes.
3. Repeat 10-15 minutes daily on each foot.

Acupressure

1. Place your feet on the end roller (with the longer points) at a position that applies the most pressure.
2. Then press down slightly for 2-3 seconds and release.
3. This exercise doesn’t require much effort and can be repeated for however long you desire.

Precaution

Please do not stand on this foot roller with both feet simultaneously as it may not support your weight. Use it while being seated, or standing with one foot at a time.

Alternative Techniques

Instead of just a back-and-forth motion, try moving your foot in different directions – side to side or in a zigzag motion to target different areas.

Post-Massage Care

After using the roller, elevate your feet for a few minutes. This can further boost circulation.

Hand Massage

The roller can be used for a soothing hand massage, benefiting those who work extensively with their hands.

Calf Massage

It can also aid in relieving tight calf muscles, especially beneficial for athletes or those who wear heels frequently.

Care & Maintenance

Dusting

1. Using a soft-bristled brush or a dry microfiber cloth, gently brush or wipe the tool’s surface to remove any accumulated dirt, skin cells, or residual oils.
2. Ensure you get into the crevices and ridges if your tool has any.

Damp Cloth

1. Mix a few drops of mild dish soap in a bowl of warm water.
2. You can also add a drop or two of essential oil like Lavender and Tea Tree Oil for added antimicrobial properties and a pleasant scent.
3. Dip a Microfiber cloth in the water, wringing it out thoroughly so it’s only slightly damp.
4. Following the grain of the wood, wipe the tool’s surface to remove any leftover residues.
5. This not only ensures efficient cleaning but also reduces the risk of splinters or roughing up the wood’s surface.

Avoid
Strong chemicals or bleach as these can strip the wood of its natural oils and discolor the surface.