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Tips to Reduce Cellulite

Change is gradual process that shouldn't be rushed. Pick one of these tips to get started, make it part of your daily routine and lifestyle, and then start working on incorporating another one. Try one new tip per day or one new tip per week until you have introduced them all as part of your regular life. Keep it up and you will see results

 

Unprocessed foods


cellulite veggies In order to remove the toxins from your body, you must first draw them out from where they have accumulated in your cells, tissues and organs. The way to do this is to consume alkaline forming foods (meaning they leave an alkaline ash in the body). All fresh fruits and vegetables are alkaline and should make up the largest part of your diet.

You might be thinking, can fresh fruits and vegetables really help me to reduce my cellulite? Yes, they can when combined with the other tips provided. This is how it works: the alkalinity of these fresh, life force rich foods magnetises to the acidic toxic matter in your cells, drawing it out so it can be eliminated from your body.

The key is to gradually increase your fresh produce consumption (mostly vegetables) so that you don’t magnetise out more toxicity than the body can remove. Otherwise the toxins will just re-circulate and then re-settle. Baby steps and transition is vital, as is getting in tune with your own body and its signals so you know when to include more or when you are drawing out more toxicity than your body can handle.

If you want to flood your body with alkalinity and minimize cellulite (and ageing and other symptoms) get into fresh vegetable juicing.    

Hydrate

cellulite water You need to drink enough pure, clean water and organic hydration from fresh fruits and vegetables to keep toxins flushing through you. Water is essential to life and it is also essential to reducing and preventing further cellulite.

Just think about the effects of dehydration: shrivelled, lumpy, aged. This doesn’t make a cellulite free body with smooth, supple skin.

Drink pure water every day as the first thing you consume.

Herbal tea is also great but avoid coffee and regular tea as much as possible, however if you do choose to include them, drink extra water and fresh vegetable juice to help counter their dehydrating effects and acidity.

Again, fresh vegetable juice is king.
   

Swap your salt


cellulite saltSeriously, it can’t get any easier than this: swap your refined salt (table salt) for Celtic sea salt or Himalayan crystal salt.

Refined salt is extremely acidic and leaches minerals from your body. It is also highly dehydrating (hello cellulite!) and so refined that your body will need to use its vital life force to try to assimilate this dead salt. Refined salt only adds to the accumulation of toxicity in your body.

Crystal and sea salt however are alkaline, packed full of beneficial minerals, feed your body rather than drain from it and have a fuller flavour...if you can notice the difference at all!

It’s a total no-brainer. Get into your cupboards and throw away the refined stuff now.
   

Detox

cellulite colon hydro-therapy When you put clean, alkaline foods into the body as per the first three tips, the alkalinity of those foods starts to attract old acidic waste matter from deep within your body. This deep cleansing process is exactly what is needed to help draw out toxins allowing your body to eliminate them before they get a chance of getting trapped, showing less of the toxicity through your cellulite.

However if you are drawing this toxic waste out of the cells and tissues they still need to be removed from the body completely. This is where your elimination channels come in. They work to get this stuff OUT so it doesn't just re-settle in your body.

But here’s the thing: this stuff is typically really gnarly and not easy to remove from the body. Most people already have compromised elimination channels, particularly the bowel, so relying on your body’s compromised channels is not necessarily going to get the waste effectively out of your body. You need to help it happen.

The best way of doing this is to get into some regular colon cleansing routine through professional colonics or at home enemas. Find a professional colon hydro-therapist in your area and talk to them about your needs. Or purchase an at home enema kit and get into a regular habit of using it.

It may not seem like the most elegant of solutions it works like nothing else!    

 

Body cupping with Celluvac

Stimulating the lymphatic system (the lymph sits just underneath the surface of your skin) through dry bristle skin brushing and massage helps toxins to be circulated into the elimination channels for release. 
Cupping can specifically target areas of cellulite. Using a Celluvac cup in small circular movements over your thighs, butt and other areas with cellulite for a few minutes a few times per day will help to break down the fatty deposits that cause the dimpled appearance.

Sweating

cellulite exercisingWhen you do sweaty exercise you are not only helping stress relief and giving yourself an endorphin rush, you are also expelling toxins through your skin. This is another avenue of elimination that is best not ignored if you want to decrease the appearance of cellulite.

It will also help to improve the overall appearance of your body by tightening, toning and firming so that even if your cellulite is there, the overall appearance of your body will be more flattering.
   

Swap moisturiser creams

If you are currently using any chemicals or pharmaceuticals on your cellulite areas which thin your skin (such as steroids), your cellulite is going to be more obvious. 
It makes logical sense that if your skin is thinner, the appearance of dimples beneath the skin will stand out more, right? Plus your skin will show age and imperfections more visibly. 
The answer isn't to just ditch the meds and creams cold turkey of course – this is something you need to discuss with your doctor or alternative health practitioner. However you may want to look at putting all these other tips in place as they will start to really improve your health overall, and then you may find that you can decrease the usage of these creams. 
Whether they are for physical improvement or to manage an internal condition (what is on the outside is just a reflection of what is going on in the inside), your health and beauty will improve if you put these tips into action so you just may need less of the medical or chemical help anyway. 
Instead nourish your skin with moisturising totally natural oils and creams such as coconut oil, olive oil or a gorgeous organic moisturiser. 
Now it’s time for you to put these tips to work. Pick one to start and get that happening in your daily life, like swapping your salt. Then pick another and tackle that one. You could try one new tip per day or one new tip per week until you have introduced them all as part of your regular life. Keep it up and you will see results!
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