Cork Yoga Wheel

Grip Tip

Cork increases grip when wet. Sprinkle water on your wheel before practice for extra traction.

Specifications

• 34cm diameter
• 13cm width
• 3.5kg
• Rounded interior edges make gripping comfortable
• No PVC’s, latex or harsh chemicals used.
• Does not absorb moisture, dries in minutes.
• 100% vegan product.

Benefits

Back Pain Relief
A common benefit of using a yoga wheel is to alleviate back pain. By positioning it under your lower or upper back during specific poses, the yoga wheel can gently knead your muscles and provide relief. Incorrectly stretching your back can be risky and damaging, making the yoga wheel a safe and effective alternative.

Better Balance
Balance poses can be challenging, but a yoga wheel can provide support and stability for more secure balancing. It can also increase the difficulty of these poses, leading to improved balance and stability.

Deeper Asanas
Using a yoga wheel can enhance certain poses (asanas) such as heart openers and back stretches, allowing you to deepen your stretch and maintain proper alignment. This effective tool not only helps you achieve a comfortable stretch, but also ensures correct form and execution of the asana.

Body Toning
A yoga wheel can be used in specific poses to engage new and different muscles. Additionally, incorporating a yoga wheel into strength poses can enhance the asana, activating more muscles and leading to a stronger and more toned body.

Improved Flexibility
Enhance your flexibility and deepen specific poses with a yoga wheel. This tool opens up your chest, back, legs, and arms, providing an extra boost to your yoga practice. Perfect for those challenging poses that require extra effort.

Change of Pace
Consider incorporating a yoga wheel into your routine to add variety. This can be especially helpful for those who perform repetitive vinyasas or primarily practice the Bikram series, as it can prevent boredom and revitalize your sessions.

Spinal Release
Place your back against the yoga wheel and gently roll up and down for a soothing massage along your spine. This technique can simultaneously release tension in tight areas and promote improved circulation throughout the body.

Core Strengthening
Position the yoga wheel behind your back, and gently lean backwards until it rests beneath your shoulders. Then, elevate both legs at an angle so that they are parallel to one another above you. Maintain this posture for at least 30 seconds for a highly effective core exercise.

Hamstring Stretch
Sit on top of the yoga wheel with one leg extended straight out in front of you, placing your heel on the ground. Make sure to maintain a proper posture with your back straight and chest lifted. Gradually lean forward until you feel a gentle stretch in the back of the extended leg. Hold this position for at least 30 seconds before switching sides to ensure both legs are equally stretched. Remember to follow proper form and hold for a comfortable duration.

Maintenance

• Cork is naturally resistant to bacteria, mold and odours
  
• Air dry after usage
  
• To clean, use a damp cloth (with a mixture of water, mild detergent and essential oil (optional) and wipe it down
  
• Leave to air dry before using
  
• Do not put your wheel into a washing machine or tumble dryer