Infrared Sauna Blanket

Specifications

Display: 1-7 level
Timer Settings: 1 hour
Power & voltage: 600w, 100-240V
Electrical Field: Low EMF
Temp setting: 25-80°C
Blanket size: 90cm/180cm

Benefits

Feel-Good Hormones
Spending time in a sauna can have an impact on hormones, helping to induce the release of dopamine, endorphins, and serotonin. This can help improve mood and increase relaxation.

Decreased Stress
Studies suggest that saunas may lower cortisol (also known as “the stress hormone”), which can help people feel more relaxed and less stressed.

Improved Immune Function
Sauna blankets boost immune function by raising core temperature and the following cool-down period stimulates the immune system and boosts white blood cell counts.

Improved Cardiovascular Health
By increasing circulation and reducing inflammation, infrared light penetrates deep into the body's tissues and muscles, helping to reduce stress on the heart.

Detoxification
Sauna blankets make you sweat, and that sweating can remove toxins from the body acting as a detoxifying process for the body.

Directions

1. Lay the Blanket on a Flat Surface
   Choose a space that is completely flat and provides sufficient room for the blanket to be fully unfolded, and a surface that is heat resistant to avoid damage while the blanket is in use.
   
   
2. Set Temperature & Duration
   Switch the sauna blanket on, set your temperature and a time duration.
   - Beginners to spend 10 to 15 minutes, 4 times per week.
   - When accustomed, spend 30 to 40 minutes, 4 times per week.
   
   
3. Preheat
   The length of time needed to preheat will depend on the temperature you have set. In general, you should allow 5-10 minutes for the device to reach operating temperature.
   
   
4. Dress Appropriately
   When using a sauna blanket you need to cover your body in clothing from neck to toe. This prevents direct contact between your skin and the hot blanket surface. You should change into something loose-fitting that feels comfortable against your skin.
   
   
5. Climb In
   Position your body inside the blanket, with your neck and head always on the outside of the blanket. Then, wrap the blanket closed around you and redo the velcro or zipper.
   
   
6. Lay Back & Enjoy
   Once inside all you have to do is lay back, relax, and enjoy. The infrared heat energy will begin working its way into your body and gently warming you right to the core. Use this time to practice breathing exercises or some meditation. If you begin to feel uncomfortable at any time, switch the device OFF and climb out.
   
   
7. Cool Down
   When your session is complete you should allow yourself some time to cool down. Your body will be at an elevated temperature and it will take time to readjust. You may find you continue to sweat during this time. Rest up for 5-10 minutes and your body will slowly work its way back to regular body temperature.
   
   
8. Shower & Freshen Up
   Rinse off immediately after your session in a shower. Not only is this a rejuvenating and invigorating experience, it will wash away any impurities and toxins flushed to the skin surface while sweating, and help you cool down.
   
   
9. Clean & Pack Away
   Follow the care instructions to clean the Infrared Sauna Blanket, and pack it away.

Tips

• Use It At the Same Time Nightly
  To maximize the benefits of your sauna blanket, use it at the same time before sleep. This helps imbed the biological sauna effects into your circadian pattern, making it more potent over time.
  
• Hydrate
  You’ll sweat in the sauna blanket increasing your risk of dehydration. Drink plenty of water before, during, and after sessions.
  
• Right Temperature
  Take your time to find the right temperature and duration for your sauna blanket sessions. Always build up higher heat and longer times over days and weeks of usage.
  
• Listen to Your Body
  If at any time, you experience adverse effects during or after a sauna blanket session (for example, dizziness or nausea), then stop using the sauna blanket and consult your doctor.

Care Instructions

1. Ensure that the blanket has cooled down before cleaning & storing
2. Wipe down after use & let it air dry
3. Use a non-toxic gentle soap or cleaning wipe
4. Store in a cool, dry place
5. Can be folded for easy storage

FAQ's

Q: In terms of performance/results, how does the Infrared Sauna blanket differ from standard Infrared Sauna?
A: The Blankets offer far infrared rays whereas the sauna offers full spectrum.

Q: What are Far Infrared Rays?
A: Far infrared rays may help deliver a deep detoxifying sweat and allow your body to push out those environmental toxins. Your heart rate should increase to the pace of a light jog and which leaves you with healthy soft glowing skin.

Q: What material is the blanket made  of ?
A: High quality  grade waterproof & fireproof PU is used for the outside of the blanket. The inner is waterproof PVC and polyester fiber cotton.

Q: What  is the EMF rating?  
A:  Low EMF, up to 3 mg

Q: What is used  to heat the blanket?
A: The heating  element  is carbon fiber heating wire.

Infrared sauna blankets are safe for most people, but there are some contraindications that should be considered before use.

Contraindications for infrared sauna blankets include:

• Pregnancy
• Breastfeeding
• Cardiovascular conditions (e.g., high blood pressure, heart disease)
• Fever
• Pacemaker or other implanted devices
• Hemophilia or other bleeding disorders
• Skin conditions such as eczema or psoriasis
• Active cancer
• Recent surgery or injury