Specifications

3 x Rose Quartz eggs with strings attached in a cotton drawstring bag:

• Small: 20 x 30mm
• Medium: 40 x 25mm
• Large: 45 x 30mm

Benefits

Yoni Eggs are great tools for strengthening your vaginal and pelvic floor muscles which can lead to:

• Increased grip during penetration
• Toning and tightening of the pelvic floor and vaginal muscles
• Increased sensitivity and sensation
• Gain control of the perineum and pelvic floor muscles after child birth
• Improve bladder control and bladder health, which leads to improved urinary continence
• Reduce PMS, menstrual cramps, breast discomfort; as through regular practice it can increase blood flow to pelvic organs and help move stagnant energy
• Support orgasmic health by amplifying pleasure
• Regular practice stimulates the Bartholin gland inside the vagina that is responsible for producing lubrication. One of the first experiences is feeling more lubricated, which can ease vaginal dryness during intercourse.
• Helps to release stored emotional and energetic imprints, as the vaginal tissue holds onto these psychological blockages.
• Awaken creative energy, passion, libido, and sexuality. 

The Right Size for You

• Small - for the pros, harder to grip without regular training
• Medium - great for beginners or regular use
• Large - heavy and wide for post-childbirth or menopause

Important Tips

The egg will act like a weight in the vagina and it's quite common to find you may not be able to hold the egg in for very long. You should start with a larger egg, not a smaller one. This may seem counterintuitive but the larger eggs will make doing Kegel exercises with it in easier.

Yoni Eggs getting lost inside is a common fear, but it's actually not true. Your vagina is a one-way street, and the cervix acts as a gateway between the vagina and the uterus. The egg cannot go up into the uterus. It will always come out when you're ready to remove it!

Before you Begin

Wearing an egg for too long can fatigue the pelvic floor muscle which needs time to rest. It is generally recommended you keep your Yoni Egg practice to under 20 minutes while awake and active.

If you haven't used a Yoni Egg in the past or don't do regular pelvic floor exercises, it's recommended you start slow and only wear your egg for a 5 to 10 minute session of squeezing and releasing the egg, then gradually build up to doing pelvic floor exercises whilst wearing your egg.

Getting Ready

1. Cleanse the Yoni Egg
• Before your first use and after each use, thoroughly clean the yoni egg with warm water and a mild, non-toxic soap.
• Rinse it well to remove any residue.

2. Prepare Yourself
• Find a comfortable and private space where you can relax.

3. Lubrication
• Apply a water-based lubricant to the Yoni Egg and the opening of your vagina to ease insertion.
• Avoid using oils or silicone-based lubricants, as they can damage certain types of Yoni Eggs.

4. Insertion
• Relax your body and either lie down or squat to ease insertion.
• Gently insert the Yoni Egg into your vagina with the wider end first. If there is a string, make sure it's easily accessible.
• Use your pelvic floor muscles to guide it upwards until it feels comfortable and secure.
• Slowly massage the vulva to stimulate the area and warm the egg to body temperature.
• Take your time and listen to your body.

5. Connection and movement
• Once the Yoni Egg is inserted, focus on connecting with your body.
• You can perform Kegel exercises by contracting and relaxing your pelvic floor muscles while the Yoni Egg is in place.
• Experiment with different movements, such as walking, squatting, or gentle yoga poses, to feel the effects of the weight resistance.

6. Duration
• Start with shorter durations, around 10-15 minutes, and gradually increase the time as you become more comfortable.
• Some individuals may choose to wear the Yoni Egg for up to 30 minutes to an hour.
• Listen to your body and do what feels right for you.

7.Removal
• To remove, return to lying down or squatting position and relax your pelvic floor muscles.
• Use your fingers to reach for the wider end of the Yoni Egg and gently guide it out. If there is a string attached, very slowly pull the string.

8. Care and Maintenance
• Clean the yoni egg after each use.
• Wash the egg with warm water & mild soap.
• Be sure to rinse it thoroughly to remove all traces of soap.
• Dry the egg with a clean, soft cloth.
• Do not use a hair dryer or heat source, as this could damage the stone.
• Store in a clean, dry place when not in use. This will prevent it from absorbing any dirt or bacteria.
• Strings should be replaced frequently. Cotton, unbleached and unflavoured dental floss can be used.

IMPORTANT REMINDER
Remember, these directions are general guidelines, and it's important to listen to your body's cues and adjust accordingly. If you experience any discomfort or pain, discontinue use and consult with a healthcare professional.

Kegel Exercises

Kegel exercises strengthen and tone the pelvic floor muscles and the Yoni Egg provides weight and resistance while doing these exercises. These can be performed sitting, standing or lying down while wearing a Yoni Egg.

If you are a beginner and your Yoni Egg tends to slip out, start by lying down, building up to sitting and eventually standing as you increase your pelvic floor tone.


Exercise 1: Prolonged Holds
This exercise helps build up the slow-twitch muscles which help with endurance and urinary incontinence.

1. Contract your pelvic floor muscles as if to stop urine flow. You should feel some pressure around your egg when isolating these muscles. Concentrate on clenching the pelvic floor only (not the buttock or inner thigh muscles).
2. Hold for 10 seconds then release for 10 seconds.
3. Do this for a few minutes if you are new to using yoni eggs and gradually extend the time, building up to 15 minutes as your pelvic floor muscle tone improves.

You may find you are only able to squeeze for a few seconds when you first start exercising your pelvic floor so be patient and persistent. Your pelvic floor is like any other muscle in your body and will take a little time to get stronger.


Exercise 2: Quick Flicks
Whilst prolonged holds build up the slow-twitch muscle fibres, "quick flicks" strengthen the fast-twitch muscle fibres.

1. Fast-twitch muscle fibres prevent some types of light bladder leaks (LBL), such as those caused by a sudden increase in abdominal pressure when sneezing.

2. Quick flicks involve contracting and releasing your pelvic floor muscles as quickly as you can. You may be able to feel your yoni egg sliding up and down the vaginal canal as you perform this exercise.


Exercise 3: Elevator
If you have good control of your pelvic floor and vaginal wall muscles, you may be able to isolate muscles in different areas of the vagina in stages. This is the most difficult of the exercises to master.

To do this exercise, imagine you are taking your yoni egg for an elevator ride

1. Starting at the entrance of the vagina, squeeze the pelvic floor muscles to move the egg a little higher
2. Pause for a moment, like you are stopping the lift of level 1
3. Squeeze the vaginal wall muscles in the middle of the vaginal canal and pause again, stopping the elevator on level 2
4. Finally, contract the upper vaginal wall muscle which lead up toward the cervix to move the yoni egg up the vaginal canal.
5. Work your way back down to the ground floor level without dropping the egg
When you have completed your yoni egg exercises you can practice "birthing" the stone by contracting the top of the vaginal wall muscles towards the pelvic floor or simply pull the string if you've opted to use one.

Special Precautions

If you have any of the following symptoms, we do NOT recommend any strengthening until you see a pelvic floor PT.

• Constipation or pain with bowel movements
• Difficulty starting the flow of urine, difficulty fully emptying your bladder, and/or urinary leakage
• Pain with intercourse
• Difficulty or inability to become aroused or orgasm
• Low back and/or hip pain
• Tension and pain in the lower abdomen

We also advise against using yoni eggs if you have received a diagnosis for any of the following:

• Vulvodynia
• Vaginismus
• Pelvic floor dysfunction or tension
• Vaginal infection such as thrush, UTI or bacterial vaginosis
• If you are pregnant