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Honouring your menstrual cycle.
by Melanie Burgers
As I start the first phase of my cycle today I am aiming to be more conscious of my body's internal wisdom. We are so programmed to go-go-go, drink...
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Self Care Sunday
by Melanie Burgers
11 Self-care practices that create balance, improve physical and mental health and help me live an intentional life.
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